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Old 02-13-2009, 06:21 AM   #10
Bill Patton
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Join Date: Jul 2007
Location: Underhill  VT
Posts: 479
Re: what to do about the competetive aspect

you'd be suprised at home many bodyweight exercises are in logsitall - log in and then look under 'crossfit load' or 'olympic lifts' and you'll see that there are a ton of workouts logged that you can use to create benchmarks - if you run into trouble drop me a line at wkpatton@aol.com

bill patton
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