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Old 02-14-2006, 10:03 PM   #2
Ryan Atkins
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Join Date: Feb 2003
Location: Racine  WI
Posts: 925
Hi Greg,

I usually suggest mixing it up. Hollow holds/rocks, tuck/L holds, knees to elbows are good exercises for the abs. Superman holds, reverse hypers and good mornings are some favorites for the back.

If you have a bench, a bar and some weights you can jury rig a makeshift GHD.

Hope this helps,

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