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Old 02-14-2006, 09:43 PM   #1
Greg Kemp
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Join Date: Mar 2005
Location: Yorba Linda  CA
Posts: 108
When you guys do the warm up do you just do sit ups and back extention or do you mix it and do different things? I have been mixing it up from day to day. One day crunches, the next bicycle, the next reverse crunches. I normally do planks for my back or super man's from the floor. I dont' have a good place to do the back hypers
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