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Old 01-30-2009, 10:47 AM   #7
Shane Skowron
Member Shane Skowron is offline
 
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Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: what to do about the competetive aspect

Use my list:

http://www.board.crossfit.com/showthread.php?t=38312

wfs
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