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Old 02-26-2005, 11:00 AM   #2
Karl Steadman
Member Karl Steadman is offline
Join Date: Feb 2005
Location: Glossop  Derbyshire
Posts: 598
I reckon you should just give it a go, but adapt the WOD to your own limits Michael. Don't be afraid to drop the weight, but try your hardest to keep to reps and intensity. As you can probably see from the comments board there are exceedingly different times posted on a daily basis. If you ever get stuck with exercises or any substitution ideas, just ask, they're a proper friendly bunch here and will to their upmost to help.

Oh yeah......WELCOME! :happy:
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