Re: Charles Poliquin on Crossfit
Well if you want to do something extra, why not run a half marathon after a WOD or a full marathon, or a century bike ride.
NEWS FLASH! I'm not trying to convince people to do things Poliquins way, i even stated several times I DON'T EVEN LIKE HIM.
My points have never devolved into "why do anything at all" My point has always been, why are we doing this, and is it the best to do it, or just something we do, because we always have. Others on the board agree with me as witnessed by the emails i often get from people asking advice and stating they agree with me on many issues