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Old 11-21-2008, 01:54 PM   #4
Bryan Gates
Member Bryan Gates is offline
 
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Join Date: Apr 2008
Location: Cincinnati  OH
Posts: 273
Re: Runners: Please help my friend!

Probably trigger points in the hamstring. Referred pain from hamstring trigger points tend to manifest in the back of the knee. Once they are bad enough stretching can actually make the pain worse.

http://www.board.crossfit.com/showthread.php?t=27539
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