Thread: WOD's
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Old 07-16-2008, 08:52 AM   #5
Frederick Holt III
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Join Date: May 2008
Location: Tallahassee  Fl
Posts: 64
Re: WOD's

Sam,

Welcome to the family. It looks like your off to a great start.

The posted WOD from the main site will ensure that you are actively engaging and training your entire body every week.

If you follow the main site WOD by yourself just make sure that you are using proper form and keeping the intensity high. The results will come.

Good luck!
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