Re: Crossfit...Looks amazing!
Ha ha ha - cheers for the responces so far guy, made my day a bit brighter.
I do enough work in the pool (well, i can never do enough) and my land training is definatly seperate. So sorry, no kettlebells in the pool, im sure my coach would kill me for that!
So yeah, original question still stands to any competitive swimmers out there in the crossfit world. how have the WODs affected your performance in the pool?