Thread: Tim's WOD Log
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Old 02-14-2008, 10:23 PM   #7
Tim Barcelon
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Join Date: Feb 2008
Location: Brampton  ON
Posts: 77
Re: Tim's WOD Log

02.08.08

"Chipper"

Task:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Scaled to:
Pack:
For time:
20 Walking lunge steps
15 Pull-ups
35 Box jumps, 20 inch box
60 Dips
15 Knees to elbows
20 DB swings 35#
20 Sit-ups (feet anchored)
15 Hang squat cleans, 35# DB
20 Back extensions
20 Thrusters 65#
15 Towel pullups

Time: 18:04
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Last edited by Tim Barcelon : 02-14-2008 at 10:28 PM.
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