Thread: Tim's WOD Log
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Old 02-14-2008, 10:21 PM   #6
Tim Barcelon
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Join Date: Feb 2008
Location: Brampton  ON
Posts: 77
Re: Tim's WOD Log

02.07.08

Rest Day:

I figured that I could use this day to brush up on my rowing. I watched all the video tutorials on the CrossFit site as well as read the Concept II site for proper form and technique. So I spent my workout time playing with the Concept II rower and found my damper setting...

This is how it went:

Concept II rowing:

damper: 5
4 min rowing
avg: 2:17 / 500m

1 min rest

damper: 8
2 min rowing
avg: 2:02 / 500m

1 min

damper: 10
2 min rowing
avg: 2:04 / 500m

1 min

damper: 1
2 min rowing
avg: 2:15 / 500m

1 min

damper: 2-3
2 min rowing
avg: 2:11 / 500m

1 min

damper: 3-4
2 min rowing
avg: 2:11 / 500m

1 min

damper: 6-7
2 min rowing
avg: 2:05 / 500m

I settled on a damper setting of 6-7...
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