Thread: Tim's WOD Log
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Old 02-14-2008, 10:13 PM   #4
Tim Barcelon
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Join Date: Feb 2008
Location: Brampton  ON
Posts: 77
Re: Tim's WOD Log

02.05.08

"Joshie"

Task:
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-up

Scaled to:

Complete three rounds for time of:
15 x 20# Dumbbell snatch, right arm
15 x Tuck sit Pull-ups
15 x 20# Dumbbell snatch, left arm
15 x Tuck sit Pull-ups

Time: 21:04
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