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Old 02-01-2008, 09:38 PM   #11
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: Crossfit is the best program for Bodybuilding

Originally Posted by Larry Lindenman View Post
Prove me wrong....
You're starting the argument? It's come up multiple times before, and yes, Crossfit is probably better than general bodybuilding programs - no, it is not better than SS. Crossfit is not specialized and everyone knows that. There are better things for bodybuilding, oly lifting, gymnastics, powerlifting, etc...
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