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Old 09-15-2003, 12:19 PM   #9
Jeff Reiser
Member Jeff Reiser is offline
Join Date: Jan 2003
Location: Ft. Worth  Texas
Posts: 153
Actually, this is a great place to come for advice for ALL aspects in regards to fitness. Coach has been around for awhile and has learned alot.

Here is a quote from Coach:

"Here is a hierarchy of muscle mass by regimen - more to less musculature.

1. Bodybuilding on steroids
2. CrossFitting on streoids
3. CrossFitting without steroids
4. Bodybuilding without steroids"

I have intereacted with Lauren and Coach alot prior to switching to Crossfit from a more "traditional" routine.

I must say, the physical appearance improvements that I have seen from Crossfit, BY FAR, has been better than any bobybuilding routine that I have been on.

I hope this helps.

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