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Old 09-04-2006, 05:11 PM   #2
Mike ODonnell
Member Mike ODonnell is offline
Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566

I am sure there are alot of martial arts guys on here that can comment on how to train 4-6 hours a day (not me). But I would suggest for anything that you may need to up the calories, more activity = more calorie intake for recovery. I'd check some martial art's message section (Crosspit I think it is). They may approach this type of training.
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