Thread: Home-Made WODS
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Old 01-29-2015, 12:57 AM   #220
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Home-Made WODS

4min Tabata x 5

Choose your own weight

Tabata 1 - WB
rest 2 min
Tabata 2 - T2B/KTC
rest 2 min
Tabata 3 - KB Swings
rest 2 min
Tabata 4 - Clean and Jerk
rest 2 min
Tabata 5 - DU/SU

Score = total reps
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