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Old 04-30-2013, 03:06 PM   #963
Spencer Raymond
Member Spencer Raymond is offline
Join Date: Mar 2013
Location: Washington  District of Columbia
Posts: 4
Re: CFSB - Ask your questions here!

I'm working my way down the 97 pages of post, so forgive me if this has been covered, but what is the best way to organize the metcons? Meaning if I do 3x5 Deadlifts on Monday, should I then have a short-but-heavy DL metcon Monday as well? Or does it make more to wait until Thursday to do a DL metcon?
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