Originally Posted by Matthew Swartz
If your comp is 4 days away, stay away from stuff that is going to smoke parts of your body. Thus, high rep squats, high rep pull ups, high rep.. anything..
You're not going to add any strength the next 4 days. I suggest skill work you're not good at mixed into metcons that will give you a good lung workout to prep for competition nerves.
Great, I'm glad to hear because I was scared of smoking out my limbs before the day!!
Thanks for the sound advice!