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Old 04-15-2013, 06:52 AM   #3
Scott Jenkins
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Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: Help: Lead up to crossfit comp.

This is a qualifier workout for The French Throwdown, everyone has until Saturday afternoon to complete it in the same format as the open.

You do not have time to improve your pull up/toes to bar capacity Damian but you do have time to practice a more efficient or faster kip for both, just make sure you do not kill your arms too much learning that come your attempt at the workout you are spent. Im competing also so hope to see you there in June Damian.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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