Help: Lead up to crossfit comp.
My name is Damian, I'm 25yrs old, 65kg, 180cm... (don't know if its relevant, but I assume all info helps!)
I'm partaking in a local crossfit comp in 4 days, and have had a week off due to the flu.
I'm still not 100%, but I'm keen to get back into the gym to train for the event so I can register the best time possible!!
The WOD is:
7 pull ups
7 toes to bar
7 push ups
7 air squats
I want to be able to program this next 4 days smartly, so what do you suggest I focus my time on?
(knowing full well that I cannot perform a miracle in that time..)
My weakness is definately upper body strength; (Pull Ups: 5-7 rep max.)
Any advice would be greatly appreciated!!