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Old 03-28-2013, 04:00 PM   #14
Garrett Loughry
Member Garrett Loughry is offline
 
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Join Date: Mar 2013
Location: Edgewater  FL
Posts: 12
Re: Anyone feel weaker as they get started

Quote:
Originally Posted by Nichole M Blankenship View Post
Do i really need to increase it to 2000 a day?? My TDEE is like 2200
Normally, I would suggest trying to add 500 calories to your diet every week, and see how it effects your body. It allows you to gradually adjust to the new diet and you get a better feel for when you're at a healthy balance.
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