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Old 06-09-2006, 07:08 AM   #15
Chris Kemp
Affiliate Chris Kemp is offline
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Karl, I just can't tell you how much I love your wedding gift:uhoh: Lost about 5lb in water weight through this and for a while didn't know if it would stop there.

53:38 with mods highlighted below

800m run
50 box jumps (20" box)
400m run
25 push press (99lb bar)
200m run
12 hspu (kick up with 2-3 sec hold, shoulder still not happy with these)
400m run
25 pull ups
800m run
50 Beck's burpees (No mod - first time I have done these in anger - they suck!!)
400m run
25 swings
200m run
12 thrusters (99lb bar - but it seemed like 199lb. Took about 2.5 mins just staring at the bar before I could get into these)
400m run
25 Hang power cleans (99lb bar)
800m run
100 single db power snatches (50lb)

Until next time guys, it's been fun.

Cheers, kempie
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