View Single Post
Old 06-09-2006, 07:08 AM   #15
Chris Kemp
Affiliate Chris Kemp is offline
 
Profile:
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Karl, I just can't tell you how much I love your wedding gift:uhoh: Lost about 5lb in water weight through this and for a while didn't know if it would stop there.

53:38 with mods highlighted below

800m run
50 box jumps (20" box)
400m run
25 push press (99lb bar)
200m run
12 hspu (kick up with 2-3 sec hold, shoulder still not happy with these)
400m run
25 pull ups
800m run
50 Beck's burpees (No mod - first time I have done these in anger - they suck!!)
400m run
25 swings
200m run
12 thrusters (99lb bar - but it seemed like 199lb. Took about 2.5 mins just staring at the bar before I could get into these)
400m run
25 Hang power cleans (99lb bar)
800m run
100 single db power snatches (50lb)

Until next time guys, it's been fun.

Cheers, kempie
  Reply With Quote