Thread: pumpkin seeds
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Old 10-18-2012, 03:28 AM   #1
Lorenzo Sponzilli
Member Lorenzo Sponzilli is offline
Join Date: Jan 2012
Location: Saint-Vincent  Italy
Posts: 101
pumpkin seeds

hi, I want to gain mass and then in this period I eat much. I n my diet I eat so much pumpkin seeds (about 100 g) because they have much protein and good fat. For you are they good or no?'
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