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Old 11-30-2006, 02:51 PM   #8
Kris Freeman
Member Kris Freeman is offline
 
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Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
11/29/06 Wed.
Off Day

11/30/06 Th.

CFWUx1

Box Pistols x 5 ea. side
KB Press 35# x 5
Pull-up x 5 DH
Snatch 35# x 10
HLR's x 5
3 Circuits 1 min rest between.
Elbow felt great today, 1 pood KB feels lighter.
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