View Single Post
Old 11-24-2006, 12:03 PM   #4
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
CFWUx1
KB Work
35#swingsx10
35#swing/upright rowsx10
35#anchored snatch2x5
35#1 arm snatch alt. swingsx10
53#swing releasesx10
53#snatch pullsx10
Long Cycle:
30# Slam Ballx10
53#1 arm swing/releasesx10
53#swing/rowsx10
53#2 arm clean/squat/press.

Worked with Brian, we were smoked!
  Reply With Quote