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Old 03-26-2008, 07:02 AM   #9
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
 
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Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Bullhooey in the Fitness Industry

The globogym business model is based on the premise that people don't get fit.

Have you been to the certs? I watched 60 people (including myself) get destroyed by medicine balls. I then got back home and had my employees learn the medicine ball clean and jerk through the same progressions and had them do 20. They were worked out afterwards - with very little weight!

The basic skills are most important in the beginning, correct technique is essential. I'd start just about everyone off right there.
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