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Old 03-26-2008, 05:34 AM   #6
Andrew G. Greenberg
Member Andrew G. Greenberg is offline
Join Date: Feb 2006
Location: Charlotte  NC
Posts: 623
Re: Bullhooey in the Fitness Industry

hi, i am a trainer at a globo-gym, and i have many overweight clients. there is a ton of stuff you can do with them: planks, knee pushups, pull-ins, assisted pullups, swings, deadlifts with a DB, etc. i have them simulate rowing on the seated row. high pulls with the little bars. overhead half squats with the dowel. bear crawls.

the NASM stuff is OK for a warmup but you can do better for the actual workout.
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