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Old 01-09-2010, 11:37 AM   #15
Jim Colby
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Join Date: Aug 2009
Location: Bernardsville  NJ
Posts: 847
Re: Crossfit Mom Log

Interesting to read a post from someone who tried both P90X and Insanity since I hear a lot about both of those programs. I love metcons and the Insanity appeals to that part of me, but I like the balance of strength/endurance in CrossFit. Reading about your loss of strength adds a bit more evidence about the benefits of CrossFit. I'm following CF/CFE as well and having good results 6-months into it. Well, off to my garage to do Cindy and then a CFE Tabata/Hill workout. Good luck with everything!
50y/5'9"/180 lb
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