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Old 03-21-2009, 10:38 AM   #11
Amy Larson
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Join Date: Mar 2008
Location: Coos Bay  OR
Posts: 128
JT's killing me!

JT today. 21-15-9 HSPU, ring dips and push-ups

I do the HSPU assisted with my feet hooked over the bar on our smith machine. Slowly increasing the height although today when I moved the bar up the position was awkward and I felt myself cheating using the leverage from my legs. Moving the bar down a notch and keeping my legs parallel to the ground eliminated this. I had to break these up, and almost could not get the last four.

Ring dips are with legs straight out on chair. I can do ring dips unassisted, but have a long way until I can bang out 21!

Push-ups just killed after everything else.

I can barely type. CFE at the college track later.

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