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Old 11-07-2004, 06:50 PM   #2
Stanley Kunnathu
Member Stanley Kunnathu is offline
 
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Join Date: Oct 2004
Location: Calgary  Alberta
Posts: 319
In an effort to stay as much on course as possible, I'm looking into minimally modifying exercises to give the shoulders a break.

DLs: Hold a bar in my elbows and go through the motion OR weighted back extensions OR good mornings (last choice because less ROM than DL)

Cleans: Hold a bar in my elbows and jump OR hold plate(s) across my chest and jump (possibly hazard maybe just one plate)

Bench: REALLY low weight (ie 45lb bar only)

Push Ups: REALLY slow or not at all

Apparently, pull ups and dips are not so bad on the shoulders. Is this true? If so I'll continue to do them because I really need to work on them.
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