[Bill Hoogsteden]

13 Oct 21:
500 m Row
10 Leg swings on leg in both directions
10 Single leg jumps on each leg
10 Penguin clap jumps
10 High tap jumps
40 Pushups
10 Pike push ups
27 Squat workout
15 Scap Pulls
12 Pull ups
6 Chin Ups
40 Dead Bugs
10 Burpees (Yay! Burpees!!)

5 rounds of:
20 GHD Sit-ups
Run, 400 m

27 Min 27 Sec

14 Oct 2021:
1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
6 Chin ups
10 1.5 Pood KBS
10 10" Box Jumps
3 Deadlifts @ 260 lbs
3 Deadlifts @ 295 lbs
2 Deadlifts @ 330 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs
8 Deadlifts @ 185 lbs

DLs felt good!