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Old 05-16-2007, 09:27 AM   #1
Laura Head
Affiliate Laura Head is offline
 
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Join Date: Jul 2006
Location: Gainesville  GA
Posts: 47
Can someone clarify where the hips are positioned in both these exercises. I see the example on the video where Nicole has the upper hamstring and glute off the pad and legs w/ a soft bend. Would that be the correct way to explain to someone when teaching the exercise? Back extension? Hips on the top of the pad for back extension and hips off the front for hip extension, legs straight? Is this right? Thanks, Laura
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