Thread: Mike's Mad Log
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Old 05-15-2018, 08:18 PM   #1900
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20180514

REST DAY

20180515

Endurance

6.6 mile trail run this morning. The humidity was insane which made the run more laborious.

Hero WOD
Joshie
3 RFT
21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
21 L Pull-Ups
21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
21 L Pull-Ups

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.


I scaled to 35#, did hang snatches and only did L Pull Ups during initial round. After that, I did inverted rows.
I was gassed after my run.....Finished in 25:00.

Rest easy, Staff Sergeant!!
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