We did some Hurricane style circuits at the park this morning.
40 Minute Clock
Run 120m prior to each rounds; 3 Rounds per station with 10 reps
Front Squats, 25#
Sandbell Halo, 12#
Lateral Lunge Touchdowns https://vimeo.com/172123248
Declined Box Push Ups
Box Straddle Jumps
Standing Knee to Elbow
OH Lunges, 50#
Triceps Press, 35# https://www.youtube.com/watch?v=ARg0k-D3Dpc
Oblique Twists, 35# https://www.youtube.com/watch?v=flYbOp-tNic
I completed the full workout, rest 4 minutes and finished the first station again.
Resistance Band Drills
Vegher Drill for about 15 minutes