Thread: Mike's Mad Log
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Old 04-29-2018, 08:10 PM   #1891
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,531
Re: Mike's Mad Log

20180429

Endurance

4 miles in 36:29. I had planned on running slower.....

Circuit Training
2 rounds each

20 Shoulder Taps, 10#
30 Front Squats, 20#
40 Mountain Climbers

15 Side Planks
15 Toe Touches
1 Minute Plank, then

1 Minute High Knees
10m Walking Lunges with rotation
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