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Old 04-03-2009, 05:53 AM   #9
Brian Degenaro
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Join Date: May 2006
Location: baldwin  ny
Posts: 1,039
Re: Front Squat Form Check

There's no way to maintain an upright torso if the knees do not go forward and the only way to do that is to make sure your hips do not move backwards in the movement. This is supposed to be a quad-glute dominant movement.
There is no substitute for strength, and no excuse for the lack of it.
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