Thread: Mike's Mad Log
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Old 12-02-2011, 09:02 PM   #10
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

Missed out on posting yesterday. Took a rest day because I didn't fell to hot

20111201

REST

20111202

Working on some strengthening my back sqaut. Maxed @ 295# in October. I want to get to 310# NLT mid-January. Should be up to it as long as my knee holds up.

10-8-6-4-2 with weights of 150-180-210-240-270. I based those weights off of rough percentages of my max squat ( 50, 60, 70, 80 and 90 ). Felt pretty good. I did struggle with the last rep @ 270#.

All in all, a decent workout. I was satisfied.
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