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Old 03-15-2006, 07:26 PM   #1
Joseph Hart
Member Joseph Hart is offline
Join Date: Mar 2005
Location: Lino Lakes  MN
Posts: 282
I just got a roman chair / back ext bench. Should I get an Abmat also, or is normal situps and GHD situps good enough? I rotate situps, knees to elbows, hollow rocks and now GHD sit ups in my warmup. Abmat or no?


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