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Old 09-03-2009, 03:14 PM   #3
Daniel Sonsini
Member Daniel Sonsini is offline
 
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Join Date: Jul 2009
Location: Milton  ON Canada
Posts: 180
Re: Oly shoes for burpees/DU's?

Quote:
Originally Posted by Luke Hitt View Post
What's the consensus on wearing your lifting shoes for things such as burpees or double unders? For example there was a CF Football WOD a few days ago that called for 185 pound power cleans and double unders.
I would wear the lifting shoes bc of the weight being lifted. DU, burpees, etc. is all body weight. Last thing you wamt is to be off balance in a lift when your fatigued. If this starts to bother your feet/shins, buy a pair of flat crosstrainers or running shoes to compensate. I personally like indoor soccer shoes.
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