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Old 05-08-2015, 03:11 AM   #1029
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Friday 8 May 2015

Hang Snatch/Snatch


40kg x 2
60kg
70kg
80kg
85kg x 2 x 1


Snatch (no straps)


90kg
95kg

This was an OK rep. Caught it slightly behind, but I saved it well enough. Found it difficult going from straps to no straps but it was OK. This weight bodes well for the upcoming comp.

Clean/Front Squat/Jerk

60kg x 2
90kg
110kg
120kg x 2 x 1
125kg (PB)

All good reps. Jerk was ever-so-slightly forward but I made it well enough. Happy to clean this weight relatively easily lately.

- 2.5 hours later -

Conditioning
4 rounds for time of:
25-calorie row
16 chest-to-bar pull-ups (subbed normal kipping pullups)
9 strict handstand push-ups

12:21

Rows - 1200cal/hour pace
Pullups - fast singles
HSPU - unbroken

This was pretty good. Deliberately kept the rows at a managable pace to not blow up - maybe I should've pushed a bit harder to a 1300/1400 pace though. I can't string together pullups in a grippy workout lately but at least I did them with very small breaks - 5 quick singles, 3 breaths, etc. Happy to do the HSPU unbroken as well.
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34/180cm/95kg/Log
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