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Old 05-06-2015, 01:56 PM   #1028
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Wednesday 6 May 2015

1. Snatch
53 quick single squat snatches at 75%
42 quick single squat snatches at 80%
31 squat snatches at 85%

Based off 100kg


1 fail on the 75kg on final rep of 3rd set
1 fail on 80kg on final rep of 3rd set

I was snatching alright tonight, the fails were caught forward and not chased down due to having children nearby - I could've made them if necessary. Not done touch-and-go, and all lowered from lock-out to ground and with no straps.

2. Back Squat
23, across
32, across

85kg x 3
120kg x 2
150kg x 2 x 3
160kg x 3 x 2

Difficult tonight. First time back squatting in 2-3 weeks.

3. Conditioning
50 Meter Prowler Push
100 Meter Sandbag Carry (40/20)
200 Meter Sprint
Rest 1 minute between rounds.

Had to do some subs

- Used an old table turned upside down with a plate sitting in it for a prowler pushed it somewhere between 40 and 50 metres on grass.
- Subbed 20kg plate carry for sandbag carry

5 rounds in 18:30ish

My mind wasn't in this tonight to be honest. Just plodded through it. The table I used for my prowler is old as and the edge kept getting caught in the grass, best I could do though. The plate runs turned into a fast walk by the end. At least I kept the runs relatively fast.
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