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Old 04-30-2015, 03:39 PM   #1023
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Friday 24 April 2015

Back at the weightlifting club this morning.

Hang Snatch, Snatch

40kg x 2
60kg x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 0 (Made hang snatch, fail on snatch)
90kg x 0 (Fail on both attempts at hang snatch)
85kg x 1
85kg x 1 (1 Fail on snatch, which was quickly rectified)

Not a great snatching time this morning.I got under them but lost them in front every time.

Clean, Front Squat, Jerk

70kg x 2
90kg x 1
100kg x 1
110kg x 1
120kg x 3 x 1

Glad to do singles today. Cleans were feeling relatively easy which is good. Jerk is a bit off lately.

Snatch Pulls

100kg x 4 x 3

Kept these light as I felt smoked.
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