Thread: Snatch
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Old 04-04-2013, 12:08 PM   #13
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
Re: Snatch

The overhead squat is decent enough but the pulling mechanics are complete crap. The head position is looking nearly straight down. The hips start too high then rise even faster than the shoulders. Bar gets way far out in front of the thighs and the arms bend early.

The pull doesn't need fixing so much as it needs a complete reinvention.
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