Thread: Snatch
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Old 04-04-2013, 11:08 AM   #11
Brad Allen Jones
Banned Brad Allen Jones is offline
Join Date: Jun 2012
Location: Muskegon  MI
Posts: 4,706
Re: Snatch

Yeah you bent a little early and definitely missed extension, but that all goes back to being patient and not jumping too soon. Don't extend until the bar is in your pockets, and at that point get your shoulders BACK hard. That should help you extend.

As far as the shoes go... I was told to get them. You wouldn't attempt to learn how to play football with skateboarding shoes, and you wouldn't go running in bowling shoes. They will help you out a lot.
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