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Old 07-07-2012, 11:43 AM   #10
Jeff Enge
Banned Jeff Enge is offline
 
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Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: JP, another WOD log

Saturday 7/7/2012

Warm-up - DUs (hit PR 30 in a row), L-sit practice, Loading/unloading weights

Skill - Split Jerk technique + heavy lifting
Turned into Clean + Jerk since we didn't have any racks... Hit clean n jerk PR of 165lbs, and got a new power clean max of 175lbs on the way to barely missing the jerk.

MetCon - "Fight Night"
2 rounds of 1 min on 1 min off:
75 lb thrusters
row for calories
75 lb power snatch
1.5 pood kettlebell swing
double-unders

Since the row machine readout broke halfway through we dropped that from the score, ended up with 169 reps.

Going to play basketball in an hour... the things I do to hang out with my friends! I'm going to be D E A D tomorrow probably.
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