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Old 07-06-2012, 06:00 PM   #9
Jeff Enge
Banned Jeff Enge is offline
 
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Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: JP, another WOD log

Friday, 7/6/2012

Warm-up - DU practice, row technique practice, kipping practice

"Jackie"
1000 m row
50 thrusters, 45 lbs
30 pull-ups

9:40

Re-realized halfway through the row that I had other stuff to do after... maybe the 3:35 split there was a little too fast!

Then I did some more DUs, got a PR of 25 unbroken.

Feeling pretty good this week! No heavy lifting yet though, maybe some of that tomorrow
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