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Old 07-04-2012, 02:01 PM   #8
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: JP, another WOD log

Woo another hot day, all the gyms are rightfully closed for the holiday and my garage gym equipment isnt going to be here for another month, so i got stuck WODing it outside today!

Wednesday, 7/4/2012

Warm up, basic stretches and such.

4 sets

Run (from my house to end of neighborhood, paced out to around 400 m round trip
Clean & jerk 10 reps (cheapo bar and plates not accurate but around 100 lbs and that was all the weight i had)

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