View Single Post
Old 07-02-2012, 06:42 PM   #6
Jeff Enge
Banned Jeff Enge is offline
 
Profile:
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: JP, another WOD log

Monday, 07/02/2012

CF Edwardsville WOD:

Warm-up calisthenics, jog, lunges, high knees, etc

Box Jump for max height (on stacked bumpers in the grass, it was a little nerve-wracking with the lack of stability), made it up to 47".

MetCon:
10/20/30/20/10 Deadlift (135 lbs), Box Jump (28" ledge) - 10:18

One of my goals is to be able to dunk a basketball... this is the kind of WOD that'll help get me there for sure!
  Reply With Quote