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Old 06-28-2012, 04:41 PM   #2
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: JP, another WOD log

Thursday 6/28

High of 105 degrees meant stay inside for sure!

Warm-up jumprope & DU practice + stretch + DL and dip technique

3 x (500m row, 8x225 deadlift, 15 dips), end with 500m row for an even 2000m worth of rowing

Forgot my watch, didn't get a time (me and my dang watch problems!), although since I made up the WOD myself I don't have anything to compare it to.

Brainstorming WODs for the rest of the week/end, I want to get a swim in sometime... one of my big goals is to get back in enough shape in the pool to compete at a Master's meet and not make a fool of myself.
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