View Single Post
Old 06-28-2012, 07:23 AM   #1
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
JP, another WOD log

Started CFing 04/21/2012

BS: 225
SP: 85 (ewwwww)
DL: 315
C&J: 155
400m run: :54
5k: 17:10
2000m row: 7:09

Week so far:
Mon - 4 x (100m sprint, 50m burpee broad jump, 20 air squat, 1 min rest), then 200m sprint all-out (meant to go for time but I screwed up on my watch and also almost killed two people who were walking across the track without looking)

Tue - 2 hrs full court basketball

Wed - CF Edwardsville WOD: Bear Complex
5 x (7 reps of unbroken progression Power Clean, Front Squat, Push Press, Back Squat, Push Press) for max weight -- 75-85-95-105-115... wow was that one a full-body workout!

Last edited by Jeff Enge; 06-28-2012 at 07:24 AM.. Reason: added starting CF date
  Reply With Quote